Many mums- to- be sign themselves up for pre-natal yoga classes--- because they know its is good for both themselves and the growth of their babies. I'm very impressed that how prenatal mums are of the most committed group i've met.
But, after they'd given birth, the whole idea of going back to practice--- just stop.
Do you know that Post- natal yoga is especially important for recovery? Both physically and mentally.
Physically, we're very much referring to the pelvic floor muscles, the spinal & back aches, the core muscles, the collapsed chest...
Mentally, we're looking into adjusting into new environment and situation, post- natal depression, tension & anxiety, the feeling of low self- esteem, the management of daily house hold stress...
Whether its pre or post- natal, both practice are going to have a great deal of benefits both to the mums and the baby. When the mummy is happy, the baby will feel it too:)
When should new mums start their practice after giving birth?
General guideline, for Natural birth--- after 1 month of rest;
for C- section--- after 3 months of rest, you can resume your practice.
Which type of practice should mums go for?
Many new mums look out only for the option of " Post-natal classes" which often the class schedules are very limited.
Personally, i encourage my students who just entered into motherhood, not to limit themselves just to " Post-natal" options. You can still go for Hatha Yoga ( beginners), Therapy Yoga, Pilates classes, or a private instruction will be the best option.
Start with gentle practice, and allow your body to adjust to the practice slowly. Only when you feel that you can take on more intensive practice, feel free to explore other styles.
Practices that focus on core--- back and abdomen area is very beneficial to regain inner strength of the body, especially the pelvic floor muscles.
What should mums confess to the teacher?
New mums, one thing must be admitted--- is that your current body is non- comparable to the one you once had before giving birth. Don't be shy to note your teacher before the practice about your recent event and whether its a natural or c- section birth.
Because, there are some poses to avoid & some poses can totally benefit your healing progress!
Lastly, don't wait too long to get back into your yoga gear;
the more you push back the practice, the higher chances laziness is going to seed into your lifestyle.
Check with your doctor first, and talk to your yoga teacher.
Step into motherhood gracefully and your baby will too grow happily!
But, after they'd given birth, the whole idea of going back to practice--- just stop.
Do you know that Post- natal yoga is especially important for recovery? Both physically and mentally.
Physically, we're very much referring to the pelvic floor muscles, the spinal & back aches, the core muscles, the collapsed chest...
Mentally, we're looking into adjusting into new environment and situation, post- natal depression, tension & anxiety, the feeling of low self- esteem, the management of daily house hold stress...
Whether its pre or post- natal, both practice are going to have a great deal of benefits both to the mums and the baby. When the mummy is happy, the baby will feel it too:)
When should new mums start their practice after giving birth?
General guideline, for Natural birth--- after 1 month of rest;
for C- section--- after 3 months of rest, you can resume your practice.
Which type of practice should mums go for?
Many new mums look out only for the option of " Post-natal classes" which often the class schedules are very limited.
Personally, i encourage my students who just entered into motherhood, not to limit themselves just to " Post-natal" options. You can still go for Hatha Yoga ( beginners), Therapy Yoga, Pilates classes, or a private instruction will be the best option.
Start with gentle practice, and allow your body to adjust to the practice slowly. Only when you feel that you can take on more intensive practice, feel free to explore other styles.
Practices that focus on core--- back and abdomen area is very beneficial to regain inner strength of the body, especially the pelvic floor muscles.
What should mums confess to the teacher?
New mums, one thing must be admitted--- is that your current body is non- comparable to the one you once had before giving birth. Don't be shy to note your teacher before the practice about your recent event and whether its a natural or c- section birth.
Because, there are some poses to avoid & some poses can totally benefit your healing progress!
Lastly, don't wait too long to get back into your yoga gear;
the more you push back the practice, the higher chances laziness is going to seed into your lifestyle.
Check with your doctor first, and talk to your yoga teacher.
Step into motherhood gracefully and your baby will too grow happily!
