Warmer air for deeper breaths--- Ujjayi Breathing ( Part 1)

How to create a warmer and deeper breath for better expansion of the lungs capacity?
I will recommend Ujjayi Breathing.

There are many instruction on sites and books of how to do it for beginner practice.
Unless there's a teacher by your side, its really challenging to able to differentiate its Ujjayi breaths or just sniffing around.

I'm going to make it really really simple for starters to practice at home. Instead of breathing through the nostrils, lets start off by the mouth:

1) Stand in front of a mirror
2) Drop your jaw and fog the mirror ( inhale through the nose, exhale through the mouth)
3) Check: you should be making a low " Haaa....~" to blur the mirror surface

Once this is ready, Take inhale 4 counts through nose;
                              Exhale 4 counts through mouth ( fog the mirror!)

Ujjayi Breathing helps to warm the air ( leading to) slower pace of breathing ( leading to) deeper breaths
( leading to) greater expansion of the internal muscles.

Until you're comfortable with the practice.... check out for the second part of the Ujjayi Practice soon!