Haaa~ Its the Cooling Breath!

So, you notice that the sweat glands has becoming very active these days; you tend to sweat more frequent and easily than usual. Maybe sometimes a couple of heat gushing up as the heart thumping loudly, you're having a slight heart- burn.
Has the rise of your body temperature becomes reasons for: moodiness, easily irritated, short- tempered...

Learn how to regulate your body temperature through your breaths. Do you know that we can warm -up our breaths and cool them down too? By manipulation.
This post, i will introduce a cooling breathing technique.

There are two ways to practice this:

                                                                   Roll your tongue                                                                           

If you can't roll your tongue...

                                                                       Show your teeth
    

How to do it:

Inhaling ( one full breath) through the mouth ( imagine you've just ate some spicy food/ chili padi);

and Exhaling through the nostrils. 

You can practice this for 10 -20 rounds.

* Practice Cooling Breaths only in a clean place--- Indoors ( as breathing through the mouth does not go through filtration)

* If you're asthmatic, this practice is not for you:) 

Enjoy the cool breeze!