Breaths, a connection for mums and babies

As the weeks go by, and your little protruding tummy has becoming like a basketball---
while busying struggling each of your movements, you still want to keep the connection between you and the little one strong. What do you do?

Now, your yoga practice needs to flow with you. Shift your practice from varieties of poses to breath works.
Pick a few pose for relaxation that can help you to focus your practice on breathing instead.

If you think doing long breath works is going to bore you to tears, think again.

Our breath is the reason of our existence, the very basic of life. And now, you're on a duty of creating a new life, and that's when breath sets in. Take breathing as a teacher to guide you to the connection with you baby.
Every breath you take, the baby does feel it, and he/she takes on the pattern of your breathing.

Short shallow breaths create anxieties, long deep breaths invites harmony.
Breathe slowly, and smile...