Insomnia, fear, discomforts, anxieties... aren't these all throwing at you all at a time?
Release them all with... " Humming Bees"!
Yes, Humming Bees is a breathing technique, targeting to release the deep and long hidden negative tension built up in your head. And its very very easy to practice..:)
Here you go...
Either lying down ( on bed too!) or siting, be in a comfortable position.
Inhale through the nostrils.
Exhales with a closed lips, and making a "hmmm...." ( like a bee) sound till the next inhale.
Take some time to rest after the practice.
This can be done early in the morning or just before going to sleep.
Starts with a duration of 5 minutes and building up to 10, 15, 20.... minutes.
* Don't worry about the number of counts, just flow with the breaths.
Surrender to the calmness, and release the tight knots of tension with the buzz!
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