Hi pretty mums!
I've decided to make this video on my own, as i could not get something suitable elsewhere. This is a simple sun salutation you can practice at home. Get into each pose for a good slow 5 breaths, and move on to the next. You can do for about 3-5 rounds. Yes, you probably will get sweaty... that's a good sign!
Sun salutation is one of the best workout to loosen up the stiffed joints, warm up and strengthen the muscles, cardiovascular and lungs. Take your time to go through them.... and remember: Please do not practice after meal. Enjoy!
I've decided to make this video on my own, as i could not get something suitable elsewhere. This is a simple sun salutation you can practice at home. Get into each pose for a good slow 5 breaths, and move on to the next. You can do for about 3-5 rounds. Yes, you probably will get sweaty... that's a good sign!
Sun salutation is one of the best workout to loosen up the stiffed joints, warm up and strengthen the muscles, cardiovascular and lungs. Take your time to go through them.... and remember: Please do not practice after meal. Enjoy!
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