How much has your diet change since the little one has started growing inside you?
Sudden increasing of appetites, what's more... cravings for random food--- eating doubly more in the name of " i've got two mouths to feed!"
Weight gain is part of pregnancy, but accelerated weight gain ( due to eating habit) is going to give you a lot more discomfort.
There're few things i would like to highlight to your daily meals...
Charge up with Folic Acid ( Vitamin B9)
Pack your every meal with Folic Acid!
This nutrient promotes a healthy growth of spinal cord, columns, production of red blood cells, cell growth & development of the baby--- reduces the risk of defective growth of new born.
Where to find it?
- Dark Leafy Vegetables : Kale, Spinach , broccoli, corn, bok choy, romaine lettuce, beetroot
- Beans and peas
- Fruits: berries, banana, grapefruit, orange, honeydew
- Grains: cereals and bread
- Sunflower seeds
- Egg yolk
- Liver and kidney
Sudden increasing of appetites, what's more... cravings for random food--- eating doubly more in the name of " i've got two mouths to feed!"
Weight gain is part of pregnancy, but accelerated weight gain ( due to eating habit) is going to give you a lot more discomfort.
There're few things i would like to highlight to your daily meals...
Charge up with Folic Acid ( Vitamin B9)
Pack your every meal with Folic Acid!
This nutrient promotes a healthy growth of spinal cord, columns, production of red blood cells, cell growth & development of the baby--- reduces the risk of defective growth of new born.
Where to find it?
- Dark Leafy Vegetables : Kale, Spinach , broccoli, corn, bok choy, romaine lettuce, beetroot
- Beans and peas
- Fruits: berries, banana, grapefruit, orange, honeydew
- Grains: cereals and bread
- Sunflower seeds
- Egg yolk
- Liver and kidney
Remember: Eat in Quality, not Quantity.
Your body will thank you, and your baby will love you too!
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