Love your H2O!

If you are now transiting from late second trimester to third trimester.... congratulation!
Welcome to the world of " Water Retention"!
But then again, some mums are lucky to keep off the bloated-ness, aw!

No matter how bad is the retention, even if you can't fit into your usual shoes size... keep drinking water.
Because, not drinking water will not make the condition any better. Dehydration will worsen the case.
But, know what you're gulping down your throat...

Not all liquids that go into you can hydrate your body. Some drinks cause dehydration instead.

Fluids that dehydrate:
- tea
- coffee
- beer ( hope you're not taking this right now..)
- carbonated drinks

Fluids that hydrate:
- pure drinking water
- natural fruit juices
- de-caffeinated tea leaves

Hydration helps to flush out impurities out from the system,
regeneration of  new body cells,
reduces the heat in the body,
prevent giddiness,
helps to relaxes any tension and anxieties..... so many more.

Take frequent sips instead of few big gulps.

Cheers!